At present, the desire to lose weight is reflected in the large number of people in the world. The fair sex envy this in particular. However, a person very often needs to lose weight not only for aesthetic purposes but also to improve health. End people withoffitudue to metabolic disorders, they suffer from exacerbation of chronic diseases, deteriorating well-being and reduced quality of life. Most often, in this case, people are looking for real resultsdietfor vigorous weight loss, which has been proven by experience.
The list of weight loss diets is very large. But anyone who wants to lose the extra pounds will want to find the fastest and most effective diet to achieve the result as soon as possible and maintain it as a result. How to find out what is the fastest and most effective diet for weight loss, how many pounds can be lost on a particular nutritional system and whether a fast and effective diet ensures good health and maintenance results, will be discussed in this article.
How to choose a diet?
When choosing one or another system for rapid weight loss, you must first realize the following: a fast diet with strict rules allows you to lose extra pounds quickly, but does not lead to long-term results. The core of such nutritional systems is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, anyone who seeks to lose not just a few pounds but to lose weight forever needs to gradually switch to proper nutrition.
For those who want to achieve quick results, there are also some rules that need to be kept in mind to keep your diet as comfortable and easy as possible:
- It is best to choose a diet, products (or main product) that are as accessible as possible. In fact, one diet is often based on one product. In diet, weight loss is more active, but at the same time the body does not get the nutrients it needs, as such nutrition is unbalanced.
- It is better to stick to a diet that does not use too complicated recipes and menus. In this case, you do not have to spend too much time in the kitchen, so less temptation to eat something will be forbidden.
- The right way out of the diet is important. Ideally, a person should gradually switch to proper nutrition.
Top 10 Most Effective Diets for Weight Loss
You can find out a diet for weight loss diet in terms of efficiency in different resources, and such ratings are generally different from each other. But these diets described below are actually effective and it has been proven by experience. By following them, you can achieve the desired results in a relatively short period of time.
Kefir
This is a rather difficult diet, but according to reviews and observations, you can get great results from it. But it is not recommended to use it for a long time. You can arrange kefir unloading for 2 days. But you can not stick to such a diet for more than 5 days.
Kefir is a useful product, consumption that not only promotes weight loss but also to improve the digestive tract, general cleansing of the body, recoverymicrobial floraintestines.
You can use several options for such a diet.
- The first is a monoecious diet, where one and a half liters of kefir should be consumed throughout the day. It is drunk in 5-6 doses. This body release is designed for 3 days. Three days of consumption of kefir makes it possible to lose 2-3 kg.
- Another option - the volume of kefir is the same, but during the day one can consume about 700 g of sweet fruits and vegetables. This is a fairly effective diet for 5 days. By following these rules, you can cleanse your body effectively and lose 3-4 kg. Admittedly, such a diet for 5 days is not the easiest and only perfectly healthy people can follow it.
- The third option assumes that kefir days and days when he consumes his normal food alternately. This is not a relatively strict system, so you can stick to it for a long time. In a week on this system it turns out that it loses about 3-4 kg.
Kremlin
Relatively strict system where an individual can lose up to 5 kg per week. Accordingly, it will take about a month and a half to lose 15 kg. At the same time, over time, the speed does not stop losing weight, on the contrary, it is activated.
The essence of the "Kremlin" nutrition system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume fat reserves. At the same time, protein foods, even in fairly large amounts, do not lead to weight gain.
The most important principleKremlin diet- Do not eat sugar in any form. But meat, fish, eggs, cheese, low-carb vegetables can be eaten almost without restrictions. To determine how dangerous a product is in terms of weight gain helps a special table, which shows the "dots" of each product. One level corresponds to one gram of carbohydrates in 100 g of the product. In the process of monitoring the "Kremlin" you should try toDo not eat 3-4 hours before bedtime To lose weight, you should eat foods that "reduce" 40 points or less per day. To keep the weight - no more than 60 points.
No carbs
The principle of this system is to minimize the amount of starch and sugar in the body. It is important to limit the amount of sugar, fruits (excluding citrus fruits), potatoes, pastries, dairy products, grains, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be consumed freely.
There are some important rules that are important to follow when following such a diet. You can only fry food in olive oil; you need to eat at least 5 times a day in small portions; after eating, you can not drink fluids for half an hour; 3 hours before bedtime should not be eaten.
Such a diet can be followed for a long time - it is designed for a month or for a longer period of time.
Buckwheat
It is safe to say that this is a simple, yet very effective diet, yet quite economical. At its core, it is almost monotonous. It is designed for 2 weeks and during this time you can lose even 10 kg. However, it is rather difficult to stick to such a diet for so long, therefore, as a rule,buckwheat dietpractice all week.
In the process of following this diet, the body is actively cleansed, the condition of the skin improves. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to follow such a system. Admittedly, it is often impossible to keep track of it: at least a month of rest must elapse between dietary periods.
To prepare food for the day you need a glass of buckwheat for the night, pour 2 cups of boiling water. It is not necessary to boil the cereal because it swells enough overnight. You need to eat grains without salt and spices. You can also drink about 1 liter of low-fat kefir during the day. During the day you can eat as much buckwheat as you want.
There are also less strict options for such a diet, when, in addition to buckwheat, it is permissible to eat citrus fruits and drink low-fat yogurt. During such nutrition, it is important to take multivitamins, as with insomnia, insufficient amounts of essential nutrients enter the body. After the end of the buckwheat consumption period, you should continue to eat moderately and preferably switch to proper nutrition.
Apple
It is very easy to lose weight on such a diet while it is simple and inexpensive. In addition to active weight loss, a "bonus" with such a diet, the individual receives normal metabolic processes and cleansing the body. It is very useful to arrange apple fasting days - for 1-2 days you should eat only apples. Such a release is very useful for hypertensive patients and is alsogood prevention.atherosclerosis.
The apple diet allows for the consumption of apples and kefir. Each meal, which should be 5-6 throughout the day, should contain one apple and half a glass of kefir. This diet is designed for 4 days, where you can lose 3-4 kg. During this period you can also drink green tea without sugar. If it is very difficult to stick to such a diet, you can eat 1-2 rye bread biscuits.
Fluid
Such a system is designed for a week, a maximum of 10 days. The purpose of this food pattern is to consume these liquid and water-rich meals. The basis of the diet are soups, liquid grains, buttermilk dishes, broths. At one time you should not eat more than 200 ml of food. This is a soft system that does not harm health. With this diet you can lose 4-5 kg.
Time period
Quite effective and at the same time perhaps the simplest fat burning system. After that, for three days you need to eat only boiled rice, the next three days - only lean meat, another three days - vegetables. Rice days allow you to cleanse your body, but you need to salt it when it is consumed to a minimum. On protein days, your body gets enough calories. Vegetarian days provide an opportunity to restore the active work of the digestive system. As a result, it turns out that in 9 days we lose 9-10 kg.
safi
Maybe not the cheapest, but a simple diet. This means drinking 2 liters of vegetable or fruit juice throughout the day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You should not stick to it for long - the system is designed for a few days. At the same time, the pounds disappear very quickly.
A variant of this diet is a food system where you only need to consume green juice. Now such a diet is actively popularized by Hollywood stars and claimed to be super effective. The essence of this system is to consume green juices and smoothies throughout the period of the diet. You can prepare such drinks from lime, cabbage, various vegetables, apples, celery, zucchini. If you are hungry during the day, you can eat some fruit. Such drinks are considered to be very useful, as they contain a lot offolic acid,antioxidants, vitamins. It can be either a three-day or a weekly diet. You can lose 4-5 kg during this period.
"By the clock"
Compared to the best weight loss systems, you can also see relatively new weight loss systems in the ratings. An hourly diet will not only help you lose weight but also return to normalMetabolism. This is a fairly effective diet for 7 days, but you can follow it longer. At the same time you can lose 5 extra kilos in 7 days, in 2 weeks you can lose up to 10 kg.
An hourly diet is very effective, provided that the individual follows a specified menu and consumes food strictly per hour. During the week a special system is provided, which makes it possible to lose up to 5 kg. After that, the person should eat as usual for 10 days. At the same time, it is important to exclude the most non-diet foods - sweet and starchy foods.
The menu might look like this:
- 7. 00 - coffee or tea without sugar;
- 9. 00 - carrots;
- 11. 00 - apple or pear;
- 13. 00 - 100 g of fish or boiled meat, rye biscuits;
- 15. 00 - boiled eggs;
- 17. 00 - vegetable salad;
- 19. 00 - 10 dried fruits - dried apricots or prunes;
- 21. 00 - a glass of low-fat kefir.
"Lazy"
This diet, or rather the nutritional system, is not as fast as the previous one, but its success lies in the fact that the lost kilos do not recover. After all, you are gradually switching to a healthy diet. Such a system is suitable for losing about 20 kg and even more. But such a system should be followed for a long time - it is designed for at least 4 weeks, for a maximum of six months.
The essence of such a system is as follows:
- You need to eat breakfast with carbohydrates but the breakfast should be rather dense.
- Dinner should be protein-rich, the dose should be small. After dinner, at least 4 hours should elapse before going to bed.
- Sweets and flour should be completely excluded. It is permissible to eat no more than 30 g of dark chocolate per day.
- Cooking should be steamed or consume cooked foods. Their recipes are simple but quite varied. Spicy, fatty and fried foods are only allowed as an exception.
- Fiber should be added to the menu. It can be bought in pharmacies and eaten with yogurt or kefir.
- Grapefruit and celery should be a regular on the menu. These products should be used as a snack between main meals.
With such nutrition one gradually loses weight, but at the same time the result can be maintained, as can be seen from the reviews and photos.
Effective diet: reviews and results
There are other fairly effective nutrition systems that are practiced by those who seek to lose weight fast. For example, the numerous reviews that each diet session is rich in show that weight is quickly lost on a single diet. But in no case should you stick to them for a long time, as as well as losing weight, you can also worsen your well-being. But in general, when we read the reviews of those who lose weight, we can conclude that for each person the "most" diet is decided for themselves. try different nutritional systems. After all, it is important that an individual not only lose weight actively but feel as well as possible.
But in general, many reviews state that on a fast diet you can lose up to 3-4 kg in 3 days. If you stick to a strict nutritional system for longer, the results can be more effective.
But it is important not only to maintain a diet, but also to stop eating well and eat right. Only in this case it will be possible to keep the weight and adjust the result.